6 minute walk test predicts obesity in children

Posted in  Current Health News

Surprisingly, most caring parents with children who are already in the obese zones don’t recognize the problem. So Is YOUR child in the Green/Healthy zone?

Here’s a simple way to find out! It turns out that measuring how far your child can walk in 6 minutes precicts obesity [or healthy] extremely well. And the Green Light Program makes it easy!

Login to the website and choose ‘6 Minute Fitness Test’ in the Tools section. Measure how far your child can walk/jog/run in 6 minutes. The calculator uses age and gender data that will accurately reveal body fatness [Green=Healthy, Yellow=Overfat, Red=Obesity. Use the Green Light Program to help you and your family be Healthy, Slimmer & Stronger.

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