How Much Time Does YOUR Teen Spend With Video/Phone/TV?

Posted in  Current Health News

A recent large study found that 12 year olds spend 54% of waking time being sedentary – playing video games, texting, watching TV, etc. By age 16, the amount of sedentary time had increased to 64% of all waking time! Here’s a GREEN Light tip that has worked for hundreds of families: for kids and adolescents “You can play video or watch TV EVERY day! … but only after dinner at night!” Try it, you might be surprised how well it works!

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