Category Archives: Current Health News

Mom&Dad – Bedtime Matters …

Posted in  Current Health News

We’ve known for years that adequate sleep leads to healthier bodies, but we usually think about this in terms of number of hours of sleep.   Now some large fascinating studies tell us that bedtime matters, too.  Pre-school children that don’t get to bed before nine at night are 2x more likely to be obese when they get to adolescence!  And

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Introducing Green Light Product Reviews!

Posted in  Current Health News

We’re beginning a new feature on greenlightwellness.com. Please take a moment to check out Green Light Product Reviews. We will feature a things like food, gear, supplements, gadgets, etc. and each week Dr. Forsythe will give you his review. We would love to receive feedback on how you like this new feature and also if you have any products you would

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Super Success Story!

Posted in  Current Health News

Cheryl came in for a regular visit with Dr. Forsythe and shared her success with using Green Light Wellness principles. We could not be more proud of her and her accomplishment. Way to go, Cheryl!

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Ready 4 Summer?

Posted in  Current Health News Motivation weight management

Lots of people are now thinking about fun in the sun … and worried.  They think ‘I don’t want to put on a bathing suit and feel bad about my body’ … or else, probably just as common, somebody’s wedding or special event is coming up.  Recent recommendations from the world of Psychology encourage: “Embrace your anxiety and fear.” The

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