Category Archives: Motivation

Ready 4 Summer?

Posted in  Current Health News Motivation weight management

Lots of people are now thinking about fun in the sun … and worried.  They think ‘I don’t want to put on a bathing suit and feel bad about my body’ … or else, probably just as common, somebody’s wedding or special event is coming up.  Recent recommendations from the world of Psychology encourage: “Embrace your anxiety and fear.” The

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