Category Archives: Uncategorized

Kids understand the Traffic Light! Is it Green?

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Kids love the concept of Green Light Wellness’ traffic light because it’s so easy. Green? Yellow? Red? Check out this video of 6 year old Joslyn who decides her smoothie is Green!

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Lactose Intolerance and Smaller Dresses

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I have lots of women tell me they don’t drink milk because they’re ‘lactose intolerant’. The reason I ask this question is that dairy intake is powerfully associated with smaller waists and therefore smaller dress sizes. Lactose intolerance is connected to the lack of an enzyme that is more common in Asian populations and – in Caucasions – is about

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Copper Deficiency After Gastric Bypass

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Copper deficiency is rare in the US, we don’t need very much of it – less than 1mg per day – and it’s found in lots of the foods we normally eat, such as whole grains, beans, nuts, leafy greens and various meats. Copper absorption occurs primarily in the duodenum, the part ‘bypassed’ in the RYGP surgery. In 178 patients

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