Super Success Story!

Posted in  Current Health News

Cheryl came in for a regular visit with Dr. Forsythe and shared her success with using Green Light Wellness principles. We could not be more proud of her and her accomplishment. Way to go, Cheryl!

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Ready 4 Summer?

Posted in  Current Health News Motivation weight management

Lots of people are now thinking about fun in the sun … and worried.  They think ‘I don’t want to put on a bathing suit and feel bad about my body’ … or else, probably just as common, somebody’s wedding or special event is coming up.  Recent recommendations from the world of Psychology encourage: “Embrace your anxiety and fear.” The

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Motivation – A Little Help Helps

Posted in  Current Health News

“I just want to thank you so much, doctor,” said the 45 year old, mother of three children, “You gave me hope!” Rose [not of course her real name] had come to see me about chronic pain in her knees of more than 8 years duration.  She had moved from Arkansas to the west under difficult family and economic circumstances

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Drink Water, Save Money & Lose Fat!

Posted in  Current Health News

Drink water, lose weight – right?  Although the admonition to ‘Drink Water’ to improve weight loss is super common, the actual scientific support is very weak. The real place that water can make a healthy difference is as a replacement to sugar-sweetened beverages – sodas, ‘natural’ juices and the like.  Let’s say you cut out one typical can of soda

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