Recipes/Cooking

Is it OK to saute veggies in wok with a little evoo? Also, in a recipe which calls for oil, can I substitute unsweetened applesauce? Applesauce is a red light but can I make my own?
Yes ... and yes.

How do I get rid of a chocolate craving??
Why get rid of it - natural chocolate is a YELLOW zone food with many nutritional benefits. Here is how I make chocolate ice cream - nonfat plain or vanilla frozen yogurt - let soften - mix in some pure chocolate bakers powder - blend and re-freeze. Easy, good.